If you don't have the Dylusions journaling block and the Dylusions stencils/masks don't worry. Make your own.
This blog post is excellent. Do check it out.
For the journaling block find a piece of thick card and draw a wavy line and cut it out. For the mask, find a picture of a person in a magazine, stick it onto card and cut round it.
There's also this newish video if you would like to try a different style.
I look forward to seeing what you come up with. Don't forget to share your work using the linky below.